Mindfulness is for everyone
Each day, I help people step into greater success and happiness in their businesses and their lives. As they learn deep listening and mindful awareness, my clients move towards their greatest potential. Mindfulness offers a different intelligence — that of the heart and the body. When we tap into mindful awareness, we become more fully present.
We all need healing energy for the body, mind and soul.
My unique practice of energy medicine and mindfulness therapy allows you to access and unwind the origins of physical mental and emotional symptoms. The combination of working with your body where you hold trauma and pain with verbal communication and reflective listening provides an opportunity to heal on all levels.
Whether you’re seeking greater success in your business or more freedom in your life, mindfulness can help you. My role is to hold space and help you create what you desire.
Three decades of work and training have shaped my skills.
Guided by a deep knowing, I’ve dedicated my life to this healing profession. My commitment has always been to stay in integrity with what guides me and with what I offer.
My extensive training and experience now include:
● Registered Polarity Therapist
● Certified Craniosacral Practitioner
● Deep experience with trauma release work
● Certified Mindfulness Meditation Teacher
● Inner MBA from New York University’s MindfulNY
● Master’s degree in Education from Cal State
● Bachelor’s degree in Education and Physical Education from Stellenbosch University
Each day brings fulfillment—
for me and my clients.
Over the past 25 years, I’ve built a thriving private practice that I continue to be grateful for.
● I create a safe and sacred space for Individuals and Couples to work through their pain and discomfort.
● I develop Mindfulness Programs for Businesses to bring forth conscious, emotionally intelligent leaders.
● I lead workshops and meditations to teach presence and conscious communication.
Each day, I help people step into greater success and happiness in their businesses and their lives. As they learn deep listening and mindful awareness, my clients move towards their greatest potential. I’d love to help you experience that too.
My philosophy—Find your balance.
In life, you’re continually looking for that middle ground. Not drowning in your emotions. Not repressing them either. Not stuck in past pain. Not lost in future anxieties.
Your greatest power lies in the present moment.
…but you weren’t taught to live there. You likely find yourself chasing after fears and a desire to control your life. The chatter of your thinking mind takes you out of the present.
Mindfulness offers a different intelligence — that of the heart and the body. When we tap into mindful awareness, we become more fully present. We discover our inner wisdom and communicate more courageously. From that place of balance, we find our true purpose and create the greatest impact in our lives, businesses, and the world.
I’m here to help you uncover what’s standing in your way.
Whether you’re seeking greater success in your business or more freedom in your life, mindfulness can help you. My role is to hold space and help you create what you desire.
Life’s challenges brought me here too.
The difficulties of life and business might be offering you an invitation to open. The same was true for me. Facing my own personal crisis 26 years ago led me to my life’s purpose of doing this very work.
My life path has included:
• Competing in field hockey on an international stage as a member of the South African national field hockey team
• A decade of work as a teacher, earning my Master’s degree in Education and raising three children all the while
• A move, health issues, and a life crisis drew me toward holistic healthcare and alternative therapies.
Three commitments to myself:
1. Stay in alignment with my intuition
2. Follow my instincts
3. Act on it
