Marion Light Emotional Healing Scottsdale AZ

Women’s Circle

admin — Mon, 03 Oct 2011 01:09:09 +0000

The Women’s Circle is a place of meditation, support and sharing. It is a sacred space for Women to come together and share the triumphs and struggles of their lives. The emphasis of the Circle is not to fix or give advice but to offer a safe and sacred space for openness and self discovery. The Circle usually runs for 2 hours and the cost is $20. All are welcome and you are encouraged to call to sign up as space is limited.

I will be holding a Circle on the first Monday of every month, there will be a Circle held on October 3, 2011 at 6pm.
I look forward to seeing you all.

Meditation Evening with Marion

admin — Mon, 03 Oct 2011 01:04:45 +0000

I will be holding a Meditation evening on the third Monday of the month. The meditation evening will include a short guided meditation with limited instruction if necessary. The guided meditation will lead into silent meditation. There is a power in meditating in a group and the community building is very transformative. Sound vibration will be included. Please bring a journal to do some short free writing afterward. All are welcome and you are encouraged to call to sign up as space is limited.

The cost will be $10 and the meeting will run for about an hour or an hour and a half.

October 17, 2011 at 6pm

Inner Knowing

admin — Sat, 18 Jun 2011 20:50:21 +0000

On this journey of life, we all go through so much struggle and pain and difficulty only to realize that life is so simple.

Simply align with your essential nature and your life will organize around that. Simple Huh? Stop trying to understand everything, and trust your inner knowing instead.

Love and Light

Meditation

admin — Tue, 14 Jun 2011 20:47:58 +0000

Often I hear people tell me they don’t meditate because they are not good at it. The practice of meditation is just that, a practice. The value comes from showing up to it on a consistent basis. You then look back and see the gentle yet powerful impact your commitment to yourself brings.

See you on the cushion

Love and Light

True Power

admin — Mon, 13 Jun 2011 20:44:48 +0000

Why do we keep looking outside of ourselves for confirmation of our worth and value?

The only way to feel truly peaceful is when you embody the essence of who you are and love and accept yourself as you are. Look inside your heart and hold that heartspace in your life. That is true power.

Love and Light

The Challenge of Space

admin — Tue, 22 Mar 2011 19:45:25 +0000

There is so much talk about the present moment. What does it all really mean, to live in the present? Where else would we be? It is the sophisticated mind of the human being that takes us back into our past, into the wounds or regrets from before. It also transports us into the future through anxiety or fear of what might or might not happen ahead. While being at the ocean this week alone with nothing but time and space, and of course, the beauty of Mother Earth all around me, how could I find it challenging to stay present? This is a question I have been reflecting on as I found myself rushing forward to the next thing to get done for the first couple of days. Realizing that my nervous system is wired that way after years of raising children and working and having to be somewhere constantly, I am amazed at the power of the pull. Don’t I teach about staying in present time? Haven’t I pointed out to others that they are losing power by staying stuck in past hurts or anxiety over the future. My gratitude for my work with clients that ensures I spend much of my day in the present moment listening to their whole being and holding sacred space for them is growing by the minute. Can I do that for myself now? Am I able to slow down enough to remain quiet when it is not for another, whether that be children, partner, friends, clients, colleagues? Can I find stillness in my relationship with myself?

Personally, I find that I am pulled more into the future than the past. I even struggled through my meditation this morning because I had to look over some emails regarding my website. It was 5:30 am, not exactly urgent, especially because all I had coming up later was my 45 minute hike to the coffee shop, relaxing there and then walking back, along the sea, no less. Yes, I am here to get some writing done, but will my life really be changed if I don’t do that now? Probably not, however if I don’t offer myself the gift of sitting in this angst and finding center in the midst of it, I will surely limit my peace and happiness and my ability to manifest and create what I really want for me. There it is, What does my heart really desire and am I willing to open myself to receiving it through surrender? I surely hope so.

Love and Light

The Latest

admin — Wed, 16 Mar 2011 14:21:18 +0000

RETREAT INFORMATION

LIVING LIFE FULLY

A 2 Day Retreat hosted by Marion Light & Lisa Wagner

Friday, May 13th – Sunday, May 15th, 2011

Payson, Arizona

Please visit the Retreats page for details.

Living Life Fully is a workshop for those interested in connecting to their inner wisdom and listening for their soul’s guidance through the process of exploring the energies of the five elements. Marion and Lisa will create a space that encourages reconnection with your authentic self and reveals the places in your life asking for freedom. During this 2 day retreat, we will practice deep listening skills through meditation, sharing, mindfulness, journalling and movement. Marion Light & Lisa Wagner are coming together for the first time, to offer this amazing retreat which combines their expertise in deep process & self empowerment work with creative movement and journaling to allow for a fully embodied experience.

To reserve a spot or for any questions, please call Marion at 602-369-6127

Are Your Wheels Spinning?

admin — Tue, 15 Mar 2011 17:39:46 +0000

Each of us possesses an intellectual mind, a physical body and an unlimited spirit. But we’re more than that. We also have an emotional body and an energy system. Our energy systems are powerfully affected by our thoughts, feelings, actions and environment. When we tune into them, they can guide us toward a deeper connection with ourselves and the world around us.

According to Eastern medicine, good health is maintained by the flow of energy and ill health is the result of energy stagnation. Good health includes a strong body, a quiet mind, balanced emotions and a joyous spirit. One of the keys to understanding our energy systems is to learn about the chakras.
Based on ancient yoga teachings in India, the word chakra means “disk” or “wheel” in the Sanskrit language. The chakras radiate out from the central nerves of the spinal cord and are located in seven areas, from the base of the pelvis to the crown of the head. Psychologically speaking, each chakra relates to an area of our lives:
Chakra One (Root Chakra) – Who we are, our roots and survival, security
Chakra Two (Sex Chakra) – How we feel, sexuality, sensuality
Chakra Three (Solar Plexus Chakra) – What you do, power, action
Chakra Four (Heart Chakra) – How we love, giving and receiving love, acceptance
Chakra Five (Throat Chakra) – What we say, communication, expression
Chakra Six (Brow Chakra) – What you know, imagination, intuition
Chakra Seven (Crown Chakra) – Our connection to Spirit or Higher Power, spirituality
When healthy and open, our chakras are constantly spinning. They register information about the health of the glands and organs connected to them. They correspond to different aspects of the bodyʼs physical, mental, emotional and spiritual state.

For example, you may have felt a lump in your throat when you needed to say something but couldn’t. Or you may have felt a pain in your heart when you felt betrayed. If you’ve ever explored energy work, you may have felt other various physical sensations, including tingling and warmth. These are your amazing chakras at work, registering your experience in your physical and energetic body. They provide a wonderful tool that teaches us about how to live healthy, joyous and creative lives.
If we take it a step further, the chakra system is like a secret code that helps us connect our physical and spiritual worlds. At some time in our lives, we all seek the answers to who we are and what our purpose is here on Earth. We are more than our bodies, our thoughts and our actions. We are all part of something bigger than ourselves, yet we are each our own individual spirit.
If you haven’t explored the chakras, I invite you to do so. There is much more to learn about you and the world around you. The more you live from the inside out, the more freedom you will attain.
Love and Light,
Marion

Discover the Healing Power Inside

admin — Fri, 18 Feb 2011 16:59:48 +0000

“Your emotions, conscious or unconscious, are registered in the body and can result in anxiety and depression, health issues and limiting beliefs. I believe emotional wellness is the most underrated and misunderstood aspect of health. Recognizing and releasing blocked emotion allows the body and spirit to apply its energies to healing, creating joy and manifesting dreams and desires. I love what I do and feel very blessed to be able to help others and be a witness to their healing.”

Marion Light, M.Ed. RPP RPE

admin — Thu, 17 Feb 2011 12:20:29 +0000

Mind / Body Medicine Practitioner

Emotional Wellness Therapies
Registered Polarity Therapist
Certified Cranial Sacral Practitioner
Licensed Massage Therapist
Trauma Release Work Therapist