True Power

“Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment.” Mahatma Gandhi What is True Power? We live...

The Pressure To Feel Happy

Is happiness the ultimate goal? We often put pressure on ourselves to be happy. If we are not happy we might even feel shame around that. The attachment to being happy often leaves us in pain creating a sense of failure within us. This takes us further from the goals...

Learning From Pain

Pain is a great teacher Why? It forces us to stop, to slow down and to own our limitations. It repetitively brings into the present moment and awareness of a particular area of our bodies.  Often it has various tentacles that include emotional or spiritual trauma....

There is No Formula to Letting Go

How do I let go? One of the most challenging steps of the healing journey is letting go. I hear the question over and over: “How do I do that?” The problem is that there is no exact formula. Letting go is a personal process. First, we must uncover what we...

Unconscious Patterns

The emotional and physical impact of unconsious patterns Our thoughts, feelings and beliefs have a direct impact on our biology. The healing of unresolved emotional issues frees our heart and with that our creative force. The emotions held in the body, from grief to...

Acceptance

What does it mean to have true acceptance in our lives? When we explore deep inside ourselves most of us discover that what we truly desire is to experience peace within. Inner peace comes from accepting our lives and ourselves as we are right now. It is resistance...