Intention

In the universe, there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link. Carlos Castaneda Intention Intention is so much more than a strong dogged...

New Year Intentions

Did you set some New Year intentions? Did you promise yourself you would meditate each day, go to the gym or practice kindness? How are you doing with that? Are you staying mindful of your actions and commitments? It is easy to get lost in the busyness of our lives...

What Can You Commit To?

We are nearing the end of the year, and it is often a time for reflection. How has the past year been for you? Is your life more aligned with your truth now than it was a year ago? Have you been listening to the guidance within that is available to us at all times...

The Beauty of Meditation

Meditation is such a wonderful routine to incorporate into your daily life. It’s simple, inexpensive and doesn’t require anything but yourself. You can meditate anytime anywhere: on the train, sitting at your desk, walking, running, and lying in bed....

3 Ways to Practice Mindfulness Today

The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgementally to the unfolding of experience moment by moment. -Jon Kabat Zinn Mindfulness as a pathway within Over the past 20 years I have noticed that we have an...

Energy and Vibration

We live in a multi dimensional world of energy and vibration The vibration we put out into the world has a big impact on what we attract to ourselves. The actions we take affect both our lives and those around us.  Our bodies, minds and spirits are all an integral...