True Acceptance

“This being human is a guest house Every morning a new arrival A joy, a depression, a meanness. Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!… The dark thought, the shame, the malice, meet them at the door...

Contraction Through Fear

We all have fear. Mostly we are fearful of the unknown and experiencing pain through opening our hearts to our own lives and to others. We fear what we cannot control and whatever makes us uncomfortable. Fear creates a contraction in the body and controls our thoughts...

The journey into ourselves and out into our lives

To live a life of authenticity and peace, we must learn to know ourselves and accept ourselves. Often we think of this journey as work or as a means of fixing what we consider broken or wrong with us. While the movement within through the layers of fear, shame, guilt,...

Update

Good morning to all you very special people. I am sorry to let you know I’ll be out of commission for a while. I underwent emergency surgery on Saturday night where they removed a piece of my colon. I am confident I will make a full recovery. My hospital stay is...

Belief

As we all know, whatever we believe deep inside colors the lenses of how we see the world and our relationships. If we believe we are not worthy, not lovable and not enough, we will see the world through the filter of that belief and our relationships and our success...

Listening To Myself

As most of you know, I have been off work the past couple weeks. I had a medical procedure on the 22nd Feb and had the intent on using the recovery time to get some writing done. I want you to be assured that I am doing well and did not mention this before as I did...