Letting Go Into The Divine Nature Of Things

What I find over and over in my life is that the things I try to control or make neat to fit into my idea of how things need to be are usually the situations and relationships that elude me or create pain. In the transformation I went through about 23 years ago, the...

Human Connection

As human beings, we are all looking for a connection with others and a sense of belonging. I was listening to a podcast in which they described a platoon in the military as the ultimate in tribal connection. These soldiers will do anything for each other and are under...

The Mindfulness of Thought

Mindfulness Jon Kabat Zinn, a leading expert in the field of Mindfulness describes mindfulness as the awareness that arises from paying attention in a particular way on purpose moment to moment and non-judgementally. We can practice mindfulness in relation to our...

Using our voices to strengthen and unite

We have such great power with our voices. In this age of technology and social media and the supposed anonymity it promises, it seems we have left behind both the pause that might stop us from saying something harmful and the courage to speak or act when another is...

What is True Power?

We are living in times where there is much fear. Fear causes us to look outside of us and see anything or anyone different as a threat. This creates separation and we lose our connection to each others’ humanity. Interestingly over and over as we experience...

Compassion and Kindness

Each one of us is responsible for the impact we have on others and the world around us, our footprint. It is often easier for us to notice and be aware of how others’ actions and behaviors affect us yet we shy away from looking at how our behavior affects the...