The Beauty of Meditation

Meditation is such a wonderful routine to incorporate into your daily life. It’s simple, inexpensive and doesn’t require anything but yourself. You can meditate anytime anywhere: on the train, sitting at your desk, walking, running, and lying in bed....

3 Ways to Practice Mindfulness Today

The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgementally to the unfolding of experience moment by moment. -Jon Kabat Zinn Mindfulness as a pathway within Over the past 20 years I have noticed that we have an...

Energy and Vibration

We live in a multi dimensional world of energy and vibration The vibration we put out into the world has a big impact on what we attract to ourselves. The actions we take affect both our lives and those around us.  Our bodies, minds and spirits are all an integral...

True Power

“Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment.” Mahatma Gandhi What is True Power? We live...

The Pressure To Feel Happy

Is happiness the ultimate goal? We often put pressure on ourselves to be happy. If we are not happy we might even feel shame around that. The attachment to being happy often leaves us in pain creating a sense of failure within us. This takes us further from the goals...