Compassion and Kindness

Each one of us is responsible for the impact we have on others and the world around us, our footprint. It is often easier for us to notice and be aware of how others’ actions and behaviors affect us yet we shy away from looking at how our behavior affects the...

True Acceptance

“This being human is a guest house Every morning a new arrival A joy, a depression, a meanness. Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!… The dark thought, the shame, the malice, meet them at the door...

Contraction Through Fear

We all have fear. Mostly we are fearful of the unknown and experiencing pain through opening our hearts to our own lives and to others. We fear what we cannot control and whatever makes us uncomfortable. Fear creates a contraction in the body and controls our thoughts...

The journey into ourselves and out into our lives

To live a life of authenticity and peace, we must learn to know ourselves and accept ourselves. Often we think of this journey as work or as a means of fixing what we consider broken or wrong with us. While the movement within through the layers of fear, shame, guilt,...

Update

Good morning to all you very special people. I am sorry to let you know I’ll be out of commission for a while. I underwent emergency surgery on Saturday night where they removed a piece of my colon. I am confident I will make a full recovery. My hospital stay is...